The Fit Mom Method

What is the Fit Mom Method?

The Fit Mom Method is a virtual, group, 8-week weight loss and wellness program for busy moms who want to create lasting lifestyle change to feel comfortable in their clothes and confident in their food choices.

This program is for you if you:

  • Are sick of restrictive diets and unrealistic weight loss plans

  • Feel drained and tired

  • Want to make small, manageable changes that stick

  • Have 10+ lbs to lose

This program is not for you if you:

  • Want a quick fix

  • Are not feeling motivated to change (there is some work involved ;)

What is Included in the Program?

The program has 3 components:

The Fit Mom Method Masterclass

  • 12 self paced mini lessons to take you from confused to confident.

  • Topics start with creating a wellness vision and smart goal setting and progress to your daily and weekly nutrition strategy, turning down fat storage and turning up fat burning.

The Fit Mom Method Playbook

  • Your guide to the course including meal planning templates, a 4 week done for you meal plan, grocery lists, mini exercise library of my favorite super short workouts you can stream (for free).

  • This is not an exhaustive manual, this is only the resources you need to be successful - no fluff.

The Fit Mom Community

  • A small community of women with similar goals sharing support and motivation. 

Fit Mom Guidance and Accountability

  • One recorded group coaching session weekly and one live q and a session.

  • Share your wins, troubleshoot challenges and get your burning nutrition questions answered.

  • Questions are submitted 24 hours in advance and extra time will be used for live questions.

What is the Investment?

If you're like me, you scrolled the bottom of the page looking for this crucial piece of information :) What is the investment for this program? There are two investments:

  • Your time. Change does not happen overnight so I ask that you commit to taking 30 minutes minimum for yourself and your health each day. Ten minutes for the short lessons, at least 10 minutes of activity and 10 minutes to think about/plan/track your eating habits.

  • The program has an introductory price of $497. That breaks down to a little over $60 per week. That's not chump change but its pretty affordable. You'll also likely save some money on food and healthcare costs. 

You ready to get started?

Contact Me

Phone

216.650.4072

Address

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