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My Go To Green Smoothie

A simple green smoothie that comes together in minutes.

This is one of my favorite green smoothies. It’s packed with nutrients, comes together in less than 2 minutes and is a great “starter” green smoothie for those who are wary of drinking green things!

“Colorful phytonutrients in plants like spinach and pineapple repair cells, nourish the gut lining and provide nutrients that act as building blocks for the immune system.”

Don’t you hate when food blogs have pages of stories before they actually tell you the recipe??? I do too! So here it is:

My Go-To Green Smoothie


1 cup water

1 cup fresh spinach

1/2 banana

1/2 cup frozen mango

1/2 cup frozen pineapple


  1. Blend water and fresh spinach together first. While I’d love to have a Vitamix, I’m not that cool yet so I do this in a nutribullet and it works just great.

  2. Next add the remaining fruit and blend until smooth. If your blender starts getting stuck you may need a bit more water.

  3. Feeling adventurous or under the weather? Add a bit of fresh parsley.

This recipe is adapted from . If you’re looking for additional smoothie inspiration, you can find it there.

I do use some affiliate links on my blog, including Amazon. That means if you decide to purchase any of the products here I may make a small commission. However, this is at no additional cost to you.

Lindsay Malone, RD is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to


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